Strength, Pause, Breathe
Join me and my friend Ann Affinito as we step into 2023 by feeding your Mind, Body, and Soul via Yoga and Strength training. Learn the perks of practicing both! Like PB & Jelly…Where one lacks, the other shines, and together they bring together a delicious balance! (I am a huge fan of peanut butter, just saying) Release stress and control emotions. You will walk away feeling relaxed and in control!
Date: 01/21 1:00-3:00pm
Cost: $45
*Please note that this workshop is only open to current members of Bay Club
Join me and my friend Ann Affinito as we step into 2023 by feeding your Mind, Body, and Soul via Yoga and Strength training. Learn the perks of practicing both! Like PB & Jelly…Where one lacks, the other shines, and together they bring together a delicious balance! (I am a huge fan of peanut butter, just saying) Release stress and control emotions. You will walk away feeling relaxed and in control!
Date: 01/21 1:00-3:00pm
Cost: $45
*Please note that this workshop is only open to current members of Bay Club
One day spring retreat
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