10 Day Transformation
No matter how healthy your lifestyle, you can not avoid glyphosate and GMO's, heavy metals, parasites and allergens-they are everywhere and can keep our bodies from operating at their best. This is why cleansing can be such a powerful tool and January the perfect time to reset for the New Year! Get ready to participate in a 10 Day Transformation using Superfoods and plant-based nutrition! Along with this cleanse, we will combine Yoga and Ayurveda as powerful allies to start our year with great intention. We will discuss the importance of dinacharya (daily routine), strategies in developing a personal home practice, seasonal eating, and so much more! You will have access to a very special online community via Facebook. This group was developed by two of Wes's teachers, Eddie Modestini and Kristin Bosteels. Here you will have access to amazing FREE classes that you can do at home along with recipes, support, and more. Wes will also teach some of these practices as taught by Kristin and Eddie LIVE, along with offering group and 1 on 1 mentorship through the cleanse and beyond! Date: TBA However, this program can begin at ANY time. Cost: Depending on which program you choose to participate in, prices will vary. Contact Wes for more information and to receive a free $50 gift card of your first order! |
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Upaya Yoga in italy
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one day intensive at green gulch farm |
I am super excited to announce a one day intensive on November 30, 2019 at Green Gulch Farm located in Marin. This is the Saturday immediately after Thanksgiving, a natural time for reflection on all of the blessings in our lives. Green Gulch Farm is one of my favorite places on the planet. Just an hour from Walnut Creek, near Muir Woodland Stinson Beach, it is also part of the San Francisco Zen Center community. I am happy to be returning, along with Tina Rath to this magical place as we build an annual tradition. We’ll be offering the two practices and meditation around the idea of Santosha, a Sanskrit word that means contentment. Although the holiday season is a time to reflect on the love of family and friends, it is also a time of extra demands, expectations and sometimes disappointments. A day of practice at Green Gulch along with their characteristically delicious vegetarian food and bread to die for, is just the antidote to the intensity of the holiday season.
Last year was such a huge success, but the one critique that we received from many of you was that there were just TOO many people. We couldn’t agree more and therefore will cap this years retreat at 28 people. Don’t wait to sign up, especially if you know your Thanksgiving plans early. We would love for you to join us! If you would like to join us for this special one day retreat, please reach out to me in class or at upayayoga108@gmail.com. For more information about Green Gulch, you can visit their website at: http://sfzc.org/green-gulch If you are unable to join us this November, I hope to see you at a future retreat! And I’ll see you on the mat soon. Until then, keep practicing friends!
Date:
November 30th, 2019
Cost:
$125
Last year was such a huge success, but the one critique that we received from many of you was that there were just TOO many people. We couldn’t agree more and therefore will cap this years retreat at 28 people. Don’t wait to sign up, especially if you know your Thanksgiving plans early. We would love for you to join us! If you would like to join us for this special one day retreat, please reach out to me in class or at upayayoga108@gmail.com. For more information about Green Gulch, you can visit their website at: http://sfzc.org/green-gulch If you are unable to join us this November, I hope to see you at a future retreat! And I’ll see you on the mat soon. Until then, keep practicing friends!
Date:
November 30th, 2019
Cost:
$125
