Strength, Pause, Breathe
Join me and my friend Ann Affinito as we step into 2023 by feeding your Mind, Body, and Soul via Yoga and Strength training. Learn the perks of practicing both! Like PB & Jelly…Where one lacks, the other shines, and together they bring together a delicious balance! (I am a huge fan of peanut butter, just saying) Release stress and control emotions. You will walk away feeling relaxed and in control!

Date: 01/21 1:00-3:00pm
Cost: $45
​*Please note that this workshop is only open to current members of Bay Club

One day spring retreat

Join Wes for another amazing opportunity to practice amidst the redwoods of Green Gulch Zen Center. Located in Marin County, Green Gulch is nestled in Muir Woods and has direct access to Muir beach. 

In this one day retreat, Wes will guide you through two practices, a morning and afternoon practice. Lunch will be provided and downtime to explore the grounds of Green Gulch Farm. And as always, don't forget to order a loaf or two of their amazing bread!

When: May 28th 9-5
Investment: $140

Payment is non refundable and can be sent directly to Wes via Venmo @Wes-Linch, or by cash or check.

*Please note that Green Gulch requests all participants to have been vaccinated and at least one round of booster*